ROOTED IN HER RETREAT
Grounded in Earth, Held by the Sea
A Women’s Creative Embodiment & Wellness Retreat in Oak Island, NC from Oct. 1-4, 2026

A sacred beachside gathering for women ready to slow down, soften, and return to themselves.

ABOUT THE RETREAT
Rooted in Her Retreat is a nurturing space for women to feed their bodies with wholesome, nourishing meals, support their wellness through herbal remedies and conscious breathwork, and reconnect deeply with themselves. Together, we will celebrate womanhood, nurture one another, and cultivate a loving, supportive community, while exploring self-expression through creativity, movement, and art, and deepening connection to the body, mind, and spirit.

No creative experience is required — only a willingness to show up as you are.

Retreat will be held in Oak Island, NC from Oct. 1-4. Check in time is 4pm. Check out time is 11am.

Check out where we’ll be staying

• Guided breathwork journeys
• Kinesiology / muscle testing sessions
• Nourishing, intentionally prepared meals overseen by a licensed dietician
• Herbal education + plant wisdom with a local permaculture farmer
• Embodied creative practices (movement, art, intuitive expression)

A DEEPER DIVE

• All meals guided by a licensed dietitian and integrative medicine specialist (Julie Freeman)

• Each participant and practitioner will have their own private king room and bathroom

• A guided art and craft exercise led by Kat Harrison, inviting participants to release the masks they wear, blossom with floral wreath making, and creating empowered vision boards led from the heart.

• Kinesiologist Valerie Remhoff of Butterfly Holistics will be leading a presentation on muscle testing, demonstrating how the body communicates imbalances, emotional patterns, and energy blocks — and guiding participants in techniques to access and release them.

• Daily breathwork lead by Joss Michael will guide participants through conscious breathing techniques to release stored tension, regulate the nervous system, and deepen connection to the body and emotions.

• Herbal support lead by a local Permaculture Farmer/owner of Lee Girl Farms in Benson who will be leading a segment in healing the body through herbal and plant medicine

• Sound healing performed by Joss Michael, with floating sound bath (weather permitting)

• Ocean & bay access, beach time, hot tub, and rest & play

• Sunset Tiki Cruise (weather permitting)

This retreat is for women who are ready to slow down, nurture themselves, and reconnect with their bodies, hearts, and creativity. It’s for those seeking a safe, loving community of women to share, heal, and grow with, and for anyone who wants to explore self-expression, and honor their journey of womanhood.

• $3,500

• $500 deposit required

• Payment options available

All bookings are final; no refunds will be issued.