Grounded in earth,
held by the sea
A women's creative embodiment & wellness retreat — held by practitioners, FOR practitioners.
We spend so much time helping others come into alignment.
You deserve care too.
A nurturing space to soften & return
Rooted In Her is a beachside gathering for female practitioners ready to slow down, soften, and do some hard-earned self-care. Together we'll feed our bodies with wholesome, intentionally-prepared meals, support our wellness through breathwork and bodywork, and reconnect with ourselves at depth.
We will celebrate womanhood, nurture one another, and cultivate a loving, supportive community — exploring self-expression through creativity, movement, and art, and deepening connection to body, mind, and spirit.
No creative experience is required — only a willingness to show up as you are.
Five days of full-body care
Embodied creative practices
Movement, art, and reclaiming your voice — guided creative exercises to release the masks you wear, weave wreaths, and build vision boards led from the heart.
Breathwork & sound healing
Daily breathwork to release stored tension and regulate the nervous system, plus a floating sound bath in the ocean (weather permitting).
Kinesiology & muscle testing
Sessions with a Board-Certified Doctor of Holistic Health — learning how the body communicates imbalances and how to access and release them.
Nourishing meals
Every meal intentionally prepared by a Licensed Integrative Nutritionist and a personal chef — food as medicine, served with care.
Sun, sea, & rest
Time to soak up the sun, walk the beach, soften into the hot tub, and let the ocean do what only the ocean can do.
Where & when
A beachside home with ocean & bay access
Check-in 4pm · Check-out 11am
Each participant can have her own private room & bathroom, or bunk up with a friend.
What's woven into the days
Nourishment. All meals prepared by Licensed Integrative Nutritionist Julie Freeman and personal chef Mary Katherine Honeycutt — food chosen for healing, served with care.
Private rest. Each participant and practitioner has her own private king room with en-suite bathroom — or you can bunk up with a friend.
Creative embodiment with Kat. A guided art & craft exercise: releasing the masks we wear, blossoming with floral wreath making, and creating empowered vision boards led from the heart.
Muscle testing with Valerie Remhoff. A presentation and session on how the body communicates imbalances, emotional patterns, and energy blocks — with techniques to access and release them.
Daily breathwork with Joss Michael. Conscious breathing techniques to release stored tension, regulate the nervous system, and deepen connection to body and emotion.
Sound healing & floating sound bath. Performed by Joss Michael — sound bath in the ocean weather permitting.
Voice & body reclamation. Optional karaoke and dancing — opening the voice and remembering what it feels like to take up space joyfully.
Ocean & bay access. Beach time, hot tub, and unstructured rest & play woven through the days.
Sunset Tiki Cruise. A golden-hour cruise to close one of our evenings (weather permitting).
A collective of heart-led practitioners
For the cup-pourers
This retreat is for female practitioners who are ready to slow down, nurture themselves, and reconnect with their bodies, hearts, and creativity — as a way of finally filling up your own cup. We all know firsthand: you cannot pour from an empty one.
It's a safe, loving community of women to share, heal, and grow with — for anyone who wants to explore self-expression and honor her journey of womanhood outside of work.
Hold your seat
50% deposit required to reserve.
Payment options available after deposit.
All bookings are final; no refunds will be issued.
Held with love, color, and sea air.
info@vibingconsciously.com