My Practice · Conscious-Living Coaching & Energy Clearing
Live A
Conscious-Centered Life.
Gain Clarity · Expand Awareness · Create with Intention
Helping you connect to your subconscious, clear energetic blocks, acknowledge and address unconscious self-sabotaging patterns to create health-promoting habits through coaching and energy healing.
Book a sessionAs consciousness expands, what once felt tolerable no longer fits. Old patterns, identities, and ways of surviving begin to fall away, creating space for something more honest to emerge.
Through emotional awareness, creativity, intuitive guidance, and expanded states of awareness, I help people move through cycles of release, awakening, and transformation while honoring their natural rhythms instead of fighting against them.
We do not force. We listen to the body. To the emotions. To the wisdom of nature. To the truth trying to emerge through you.
Because when a human being reconnects with themselves, they naturally begin reconnecting with the Earth, with others, and with life itself.
How I work
Earth-based & embodied
We start in the body. Breath, sensation, nervous system — these are the root system your soul speaks through. Nothing gets integrated without going through these channels.
Metaphysical grounding
We go into energetic and spiritual territory with structure and depth — not vagueness, guesswork, or bypassing.
Honest & held
You won't be performed at or managed. You'll be met with honesty, directness with warmth, and the kind of steady presence that lets your nervous system finally exhale.
Woven into the work
The foundation
Human-to-human support
Before any modality, before any technique, we sit with each other human to human. No judgment, no pressure, no expectations.
Being with the trees
Time in nature is not optional; it's foundational. We walk through the trees and allow the wisdom of wild places to regulate your nervous system and reroot you into what is real instead of simulated.
Healing through art
Creative expression is what brings us alive. Painting, writing, movement. No artistic background required.
Stop and smell the roses
We slow down enough to witness the beauty of life — the way the light falls at sunset, the sound of the birds first thing in the morning, the quiet tenderness of small moments. We may also take walks in the rose garden to literally "smell the roses."
Herbal support
Plant allies are thoughtfully woven into the work through various tea mixtures.
Astrological support
We use your birth chart as a map. We look at your cosmic blueprint for insight into what you came here to meet, the seasons you're walking through, and the purpose of why you're here.
Dream interpretation
Dreams are messages. We unpack the symbols, patterns, and archetypes your subconscious is working through while you sleep.
Session offerings
Check availability →Discovery Call
30 minutes · Virtual
A no-pressure call to feel each other out. You share where you are, I share how I work, and together we decide if this is the right container for you.
- Space to be heard without an agenda
- Clarity on what's ready to move
- Honest recommendation of next steps
Single Consciously-Living Coaching Session
60 minutes · Virtual
Connect with your subconscious patterns, beliefs, or self-sabotaging cycles, or receive energy clearing to help you move through these shifts.
- Energetic inquiry & clearing
- Conscious-Living Coaching
- Awareness expansion
- Personalized integration practice
The Journey Package
Six 60-min sessions · 3 months
For those ready to commit to a longer arc to work through the changing of seasons and witness the whole landscape of what you're walking through.
- Six 60-min sessions across three months
- Email support between sessions
- Custom practices fit for your needs
- Personalized integration practice
Deciphering the Messages of Your Body
Five 90-min sessions · Virtual
A focused arc for reclaiming your health. Together, we build a full body map of your symptoms and connect them to the emotional blocks they're rooted in.
- Full body-symptom mapping session
- Emotional & energetic block identification
- Targeted clearing work each session
- Integration practices between sessions
What to expect
Every session is a little different, but the shape of the work tends to move like this —
Arrive
We ground in together — breath, body check-in, a few minutes to drop in from wherever your day has been.
Listen
I follow what your body and story are bringing forward. We don't force an outcome, and we don't bypass feelings.
Work
Somatic inquiry, shadow work, creative exercises, reframing — whichever modality the moment asks for.
Integrate
We close with a practice or reflection you can carry into the week.
Who you'll be working with
Hi, I'm Kat.
I came to this work the long way — through emotional blocks, physical illness, and expanded states of consciousness that asked me to find my way back to wholeness without a map.
What I've built since is what I wish I'd had then: a practice that honors the body, respects the soul, allows for creative expression, and trusts that healing is always possible in a grounded, real way that doesn't force outcomes.
Common questions
Is this therapy?
No — I help guide you through life transitions. We work with your spiritual, energetic, and somatic experience rather than diagnosing or treating mental illness.
How do I know which offering is right for me?
Start with a Discovery Session — it's free, 30 minutes, and gives us both a chance to feel into fit.
Do we meet in person or virtually?
I offer both. Virtual appointments can be convenient, but there's something to be said about in-person meetings. All in-person sessions are held in Willow Spring, NC at Healing Green Farms.
What's your cancellation policy?
Life happens, but this is still a business. I respect last-minute changes, and I expect you to respect my time and my practice. I work with you as much as possible.
Do you work with men, or only women?
My practice is open to anyone whose soul feels called to this work.
Can I book a session as a gift?
Yes — email info@vibingconsciously.com and I'll send you a gift booking link the recipient can use on their own timeline.
Ready when you are
Book a session
If something in you is stirring — that's usually a signal. You don't need to have it all figured out to begin.
Schedule your sessionNot sure yet? Email info@vibingconsciously.com with any questions.
Other ways to work with me