Vibing Consciously Studio
What is a Conscious-Living Coach?
A conscious-living coach helps you live a more conscious life. Sometimes we can get stuck in repetitive patterns, outdated beliefs that aren’t ours, or we can become closed off towards what’s truly important in our lives outside of the constant noise of modern-day society.
This work is about reconnecting with your emotions, your body, your intuition, and your soul’s purpose so your life can feel more honest, grounded, and aligned.
Sessions could include open conversations, body-movement, emotional processing, and/or energy healing.
Certified Reiki Master, Archangelic Light Master, Shamanic Practitioner, Medicine Wheel Certified, Master's Degree in Metaphysical Science, and Certified Metaphysical Practitioner.
Learn More About My Practice- Awareness is key. Awareness comes first. Becoming comes second. We aren’t here to change who you are. We are here to shine light on what’s holding you back and driving you forward towards the path that feels most aligned. Then we pivot when we need to.
- Feel the feels. Instead of suppressing, we allow. Anger, sadness, confusion, joy, freedom, clarity – We hold space for it all. Each rise and fall has a place and is here to shed light on what we are ready to let go of, and what we are ready to make space for.
- No judgement. Just compassion. At the end of the day, we are all human. We will mess up. We will say something stupid. We will make the wrong choice. It happens. What we decide to do next is what defines us. It’s up to you what you want to create in your life. It doesn’t have to be elaborate shifts. In fact, baby steps towards change are what help you anchor and integrate into the life you want to live without triggering survival instincts.
Every word on my website was written by me, from my perspective. No AI here. Part of living a conscious life is embracing our humanity and our individual voices. We can coexist with technology without letting it be our voice.
I See You
Humans have become deeply emotionally suppressed. We’ve been taught to silence our feelings, hide our truth, and disconnect from our natural expression.
Emotions are not weaknesses - they are messengers, but I know sometimes it doesn't feel that way when we are in the thick of it.
But the truth is, crying heals us. Screaming releases us. Speaking our truth frees us. Whether it be out loud or on canvas, surrendering to the feeling can be exhilarating, enlightening, and empowering.
I Hear You
When we allow ourselves to fully feel, speak honestly, and create freely, we reconnect with the truth of who we are. We become more connected to our body, our intuition, our soul, and our present reality more deeply.
My work is to hold a safe, non-judgmental space for that remembering - whether it be through one-on-one coaching, creative art workshops, or self-paced online classes from the comfort of your own home.
I Feel You
I know what it's like to be facing blocks, hardships, and navigating trauma. I recognize the growth process is not comfortable or easy. This is why my passion and purpose are to help you move through emotional suppression and self-disconnection so you can reconnect with your true nature.
Even though the process can be scary, I'm here to help you feel like you're not alone in it. I wholeheartedly believe every struggle I've faced in my life is a reflection of deeper collective wounds that are ready to be healed. I take my own experience and what I've learned through watching and working with other people to see patterns, cycles, and habitual behaviors to help you work through and overcome challenges.
We are in a moment in history of true Transformation
And we need each other through it.
Becoming who we want to be often requires grieving who we were taught to be.
For our consciousness to expand, parts of us naturally fall away. Old identities, survival patterns, emotional suppression, people-pleasing, fear, and disconnection begin to dissolve, and something more honest emerges in their place, and it feels damn good.
That process can feel vulnerable, messy, beautiful, and deeply human.
My role is not to “fix” you.
It’s to hold a safe, grounded, non-judgmental space where you can feel what’s real, connect with your truth, and feel good in the skin you’re in.
I’m a gentle soul with a fierce devotion to humanity, and our planet.
Growth is not meant to be comfortable. Nature has never worked that way. Forests burn before they regenerate. Mountains are carved by pressure. Seeds split themselves open to become something greater. Expansion demands change.
And humanity is being called into that change now because our planet needs our support to thrive.
We have become disconnected - from our emotions, from our bodies, from each other, and from the Earth that gives us life. We consume without a second thought. We silence what we feel. We push past our limits while the planet and the human spirit both cry out, waiting for us to notice and become conscious of what is really happening.
Change happens one small step at a time.
We are not separate from nature. We are nature. Breathing with it. Hurting with it. Responsible to it.
When we allow ourselves to truly feel, speak honestly, and create from a place of truth, consciousness expands. We begin to see beyond survival and illusion. We recognize that every choice we make sends a ripple through the collective, not just influencing our present moment, but also influencing the past and the future.
This is why healing matters. This is why awakening matters. Because a disconnected human being will continue to destroy what they do not feel connected to. So many of us believe we cannot control the outcome of our society and planet, but the truth is, we have all the control. We just have to see it.
There is a battle for our attention, because our attention is our energetic currency. We quite literally pay with our attention. What do you want to keep paying for?
Contemplating this question is not optional anymore. It is critical to assess.
I am here to hold a grounded, non-judgmental space where you can reconnect with your emotions, your voice, your power, and your connection to the Earth, so you can become fully alive in a world that desperately needs conscious humans willing to remember who they are, because when we do, we will become an unstoppable force.
Read More About Me
Original Creations
I create what I feel. These are some of my paintings, photography, and woven works that hold what I couldn’t fit into words.
Art As Healing Series
Live, in-person classes at the Fuquay-Varina Art Center — built around expressing what lives beneath the surface.
Art is a gateway into the soul.
Color, texture, paper, paint, and form become doorways into what words cannot always reach, but the soul can.
No perfection needed. Just a willingness to allow for flow.
Virtual Self-Paced Classes
Personal transformation work you can move through at your own rhythm. Wherever you are, whenever the time feels right.
Move through the work at your own pace.
These self-paced classes are here for the quiet moments at home, where your body truly feels safe. This allows space for you to connect with your inner wisdom instead of feeling pushed or pulled into different directions. Working together is great, but in the spaces when we are alone is where we can really listen to those quiet inner voices.
Come as you are, settle in, and let the lessons unfold from the comfort of your own space.
Integration & Processing Guidebook
A guidebook to navigating grief, triggers, and understanding the cycles of our body and the Earth. Many tools are included to help you navigate what practices feel best for you.
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Your Body Is Energy
An introduction to understanding how everything is energy, and intentionally designed.
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The Messages of Your Body
Your body is always talking, no matter how much we distract ourselves from it. This class teaches you how to hear what it's saying, and why it's been trying to get your attention.
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Deciphering the Messages of Your Body
This class goes deep into the body systems, understanding the emotional connection to disease, pain, and illness, and gives you tools to navigate your healing through the many complexities of the human body and energetic systems.
Learn MoreThere are seasons in life when everything begins to change: your body, your relationships, your priorities, your sense of self. Let’s walk together through it, so you don’t have to feel so alone. Changes are, I’ve gone through the same things in my own unique way.
Instead of seeing these moments as breakdowns, I help my clients understand them as invitations into expansion.
My work is about guiding you through how to live a more conscious life with honesty, emotional safety, and deep respect for your natural rhythms. Together, we honor the cycles of release, awakening, rest, creation, and transformation that are trying to move through you.
Because when you stop fighting your nature, you can finally begin living in alignment with it.
Through my classes and one-on-one coaching, I guide you back to your body, so you can understand your patterns, honor your cycles, and finally feel at home within yourself, as yourself, so you can live a more intentional life.
Your cycles are sacred. Let's start treating them that way.
Work With MeFrom my Blog
Philosophy, astrology, and current events explored from an empowering and honest point of view.
How Astrology Affects Our Health: The Second House
The Second House governs more than money. It holds our relationship with our body, our worth, and the resources we trust we can access. We explore how this affect our health on a deeper level.
Read the PostMay Astrology
What the skies are asking us to look at this month - the energetic weather, key transits, and where to put your attention.
Read the PostHow Ditching the Razor Is Healing Old Shame
I never knew how deeply I could love myself by setting judgment and shame aside. All because I decided to stop shaving.
Read the PostA Farewell to the Snake, A Welcoming of the Fire Horse
As one chapter closes and another begins, what this shift in cosmic energy is asking us to release, and what it's inviting us to allow into our lives.
Read the Post"Do not go where the path may lead, go instead where there is no path and leave a trail."
— Ralph Waldo Emerson
© 2026 Kat Harrison. All background photography featured throughout this website was captured by me and may not be used, reproduced, or distributed without permission.
View more of my photography here.