My Practice · 1:1 Conscious-Centered Life Coaching
Live A
Conscious-Centered Life.
Earth-based · Embodied · Soul-led
"We all have a powerful creator inside of us - I'm here to help you create a conscious-centered life."
Book a sessionAs your body shifts, so does your awareness. What once felt tolerable no longer fits. Your intuition is louder. Your energy is more sacred. And the version of you that used to shrink, accommodate, or explain herself is dissolving.
This space blends intuitive insight, somatic awareness, and deep energetic work to help you move through what’s been stuck so you can trust what’s emerging.
We don’t force. We don’t bypass. We listen to your body, your truth, and the timing of what’s ready to unfold.
This is where you stop managing your life… and start living it as the woman you’re becoming.
How I work
Earth-based & embodied
We start in the body. Breath, sensation, nervous system — these are the root system your soul speaks through. Nothing gets integrated without going through here.
Metaphysical grounding
A Masters in Metaphysical Science and a PhD (in progress) means we can go into energetic and spiritual territory with structure and depth — not vagueness or guesswork.
Honest & held
You won't be performed at or managed. You'll be met — with honesty, directness with warmth, and the kind of steady presence that lets your nervous system finally exhale.
Woven into the work
The foundation
Human-to-human support
Before any modality, before any technique — this is simply two humans, fully present. No clinical distance, no performing, no hiding behind expertise. You get me, honestly. That alone, it turns out, is often the medicine.
Being with the trees
Time in nature is not optional — it's foundational. We use forest walks, earth connection, and the wisdom of wild places to regulate your nervous system and reroot you.
Healing through art
Creative expression is a healing language. Painting, writing, movement — sometimes what words can't reach, color and form can. No artistic background required.
Stop and smell the roses
Presence as practice. We slow down enough to actually taste your life — the way the light falls at 5pm, the smell of your morning tea, the quiet tenderness of small moments.
Herbal support
Plant allies thoughtfully woven in — teas, tinctures, and daily rituals that support your nervous system, hormones, and the body's own intelligence to heal.
Astrological support
Your birth chart as a map. We look at your cosmic blueprint for insight into what you came here to meet — the seasons you're walking through and the timing of what's rising.
Dream interpretation
Dreams are messages. We unpack the symbols, patterns, and archetypes your subconscious is working through while you sleep — often the clearest guidance you'll receive.
Session offerings
Check availability →Discovery Session
30 minutes · Virtual
A no-pressure call to feel each other out. You share where you are, I share how I work, and together we decide if this is the right container for you.
- Space to be heard without an agenda
- Clarity on what's ready to move
- Honest recommendation of next steps
Single Soul Session
60 minutes · Virtual
A deep one-off session for when something specific is asking to be seen — a pattern, a grief, a threshold, a shift you can feel coming but can't yet name.
- Somatic and energetic inquiry
- Intuitive guidance & reflection
- Personalized integration practice
- Post-session voice note within 48 hrs
Soul Journey Package
Six 60-min sessions · 3 months
For those ready to commit to a longer arc — a season of tending to yourself with rhythm, continuity, and a witness who knows the whole landscape of what you're walking through.
- Six 60-min sessions across three months
- Text/voice support between sessions
- Custom practices for your season
- Closing integration ritual
Deciphering the Messages of Your Body
Five 90-min sessions · Virtual
A focused arc for reclaiming your health. Together we build a full body map of your symptoms and connect them to the emotional blocks they're rooted in.
- Full body-symptom mapping session
- Emotional & energetic block identification
- Targeted clearing work each session
- Integration practices between sessions
What to expect
Every session is a little different, but the shape of the work tends to move like this —
Arrive
We ground in together — breath, body check-in, a few minutes to drop in from wherever your day has been.
Listen
I follow what your body and story are bringing forward. We don't force an outcome, and we don't bypass feelings.
Work
Somatic inquiry, shadow work, creative exercises, reframing — whichever modality the moment asks for.
Integrate
We close with a practice or reflection you can carry into the week.
Who you'll be working with
Hi, I'm Kat.
I came to this work the long way — through emotional blocks, physical illness, and expanded states of consciousness that asked me to find my way back to wholeness without a map.
What I've built since is what I wish I'd had then: a practice that honors the body, respects the soul, allows for creative expression, and trusts that healing is something we remember more than we learn.
Common questions
Is this therapy?
No — I'm like a life-doula for the rebirthing process. I help guide you through life transitions. We work with your spiritual, energetic, and somatic experience rather than diagnosing or treating mental illness.
How do I know which offering is right for me?
Start with a Discovery Session — it's free, 30 minutes, and gives us both a chance to feel into fit.
Do we meet in person or virtually?
I offer both. Virtual appointments can be convenient, but there's something to be said about in-person meetings. All in-person sessions are held in Willow Spring, NC at Healing Green Farms.
What's your cancellation policy?
Life happens. I ask for 24 hours' notice to reschedule without a fee; sessions cancelled inside that window are forfeit unless there's an emergency.
Do you work with men, or only women?
Most of my current clients are women, but my practice is open to anyone whose soul feels called to this work.
Can I book a session as a gift?
Yes — email info@vibingconsciously.com and I'll send you a gift booking link the recipient can use on their own timeline.
Ready when you are
Book a session
If something in you is stirring — that's usually the signal. You don't need to have it all figured out to begin.
Schedule your sessionNot sure yet? Email info@vibingconsciously.com with any questions.
Other ways to work with me