Classes & Retreats

Honoring Peace Within Yourself

Rooted In Her Women’s Wellness & Creative Retreat

Rooted In Her Retreat Rooted In Her Retreat Rooted In Her Retreat
Rooted In Her Retreat
from $1,300.00

ROOTED IN HER RETREAT
Grounded in Earth, Held by the Sea
A Women’s Creative Embodiment & Wellness Retreat

A sacred beachside gathering for women ready to slow down, soften, and return to themselves.

ABOUT THE RETREAT
Rooted in Her Retreat is a nurturing space for women to feed their bodies with wholesome, nourishing meals, support their wellness through herbal remedies and conscious breathwork, and reconnect deeply with themselves. Together, we will celebrate womanhood, nurture one another, and cultivate a loving, supportive community, while exploring self-expression through creativity, movement, and art, and deepening connection to the body, mind, and spirit.

No creative experience is required — only a willingness to show up as you are.

WHAT YOU’LL EXPERIENCE

  • Embodied creative practices (movement, art, & reclaiming your voice)

  • Guided breathwork and floating sound bath

  • Kinesiology / muscle testing sessions

  • Nourishing, intentionally prepared meals by a licensed dietician & personal chef

  • Extra time to soak up the sun & enjoy beautiful Oak Island

WHO IT’S FOR

This retreat is for women who are ready to slow down, nurture themselves, and reconnect with their bodies, hearts, and creativity. It’s for those seeking a safe, loving community of women to share, heal, and grow with, and for anyone who wants to explore self-expression, and honor their journey of womanhood.

YOUR FACILITATORS

A collective of heart-led practitioners including:

  • Metaphysical Coach & Creative Embodiment Guide, Kat Harrison

  • Breathwork Practitioner and Sound Healer, Joss Michael

  • Kinesiologist and Board Certified Doctor of Holistic Health, Valerie Remhoff

  • Licensed Integrative Nutritionist, Julie Freeman

  • Personal Chef, Mary Katherine Honeycutt

INVESTMENT

$2,600
50% deposit required • Payment options available after deposit has been made

LOCATION + DATES
Oak Island, NC
Oct 1-5, 2026

A DEEPER DIVE

  • All meals prepared by Licensed Integrative Nutritionist, Julie Freeman, and personal chef, Mary Katherine Honeycutt

  • Each participant and practitioner will have their own private king room and bathroom

  • A guided art and craft exercise led by Kat Harrison, inviting participants to release the masks they wear, blossom with floral wreath making, and creating empowered vision boards led from the heart.

  • Kinesiologist Valerie Remhoff of Butterfly Holistics will be leading a presentation on muscle testing, demonstrating how the body communicates imbalances, emotional patterns, and energy blocks — and guiding participants in techniques to access and release them.

  • Daily breathwork lead by Joss Michael will guide participants through conscious breathing techniques to release stored tension, regulate the nervous system, and deepen connection to the body and emotions.

  • Sound healing performed by Joss Michael, with floating sound bath (weather permitting)

  • Optional karaoke and dancing to open the voice and reclaim the body

  • Ocean & bay access, beach time, hot tub, and rest & play

  • Sunset Tiki Cruise (weather permitting)

REFUND POLICY

All bookings are final; no refunds will be issued.

  • ROOTED IN HER RETREAT
    Grounded in Earth, Held by the Sea
    A Women’s Creative Embodiment & Wellness Retreat in Oak Island, NC from Oct. 1-5, 2026

    A sacred beachside gathering for women ready to slow down, soften, and return to themselves.

    ABOUT THE RETREAT
    Rooted in Her Retreat is a nurturing space for women to feed their bodies with wholesome, nourishing meals, support their wellness through herbal remedies and conscious breathwork, learn how to muscle test for answers, and reconnect deeply with themselves through creative experiences.

    Together, we will celebrate womanhood, nurture one another, and cultivate a loving, supportive community, while exploring self-expression through creativity, movement, and art, and deepening connection to the body, mind, and spirit.

    No creative experience is required — only a willingness to show up as you are.

    Retreat will be held in Oak Island, NC from Oct. 1-5. Check in time is 4pm. Check out time is 11am.

    • Embodied creative practices (movement, art, & reclaiming your voice)

    • Guided breathwork and floating sound bath

    • Kinesiology / muscle testing sessions

    • Nourishing, intentionally prepared meals prepared by a licensed integrative nutritionist & private chef

    • Optional karaoke and dancing to open the voice and reclaim the body

    • Extra time to soak up the sun & enjoy beautiful Oak Island

    A DEEPER DIVE

    • All meals prepared by Licensed Integrative Nutritionist, Julie Freeman & personal chef, Mary Katherine Honeycutt

    • Each participant and practitioner will have their own private king room and bathroom

    • A guided art and craft exercise led by Kat Harrison, inviting participants to release the masks they wear, blossom with floral wreath making, and creating empowered vision boards led from the heart.

    • Kinesiologist and Board Certified Doctor of Holistic Health, Valerie Remhoff of Butterfly Holistics will be leading a presentation on muscle testing, demonstrating how the body communicates imbalances, emotional patterns, and energy blocks — and guiding participants in techniques to access and release them.

    • Daily breathwork lead by Joss Michael will guide participants through conscious breathing techniques to release stored tension, regulate the nervous system, and deepen connection to the body and emotions.

    • Sound healing performed by Joss Michael, with floating sound bath (weather permitting)

    • Ocean & bay access, beach time, hot tub, and rest & play

    • Sunset Tiki Cruise (weather permitting)

  • This retreat is for women who are ready to slow down, nurture themselves, and reconnect with their bodies, hearts, and creativity. It’s for those seeking a safe, loving community of women to share, heal, and grow with, and for anyone who wants to explore self-expression, and honor their journey of womanhood.

    • $2,600

    • 50% deposit required

    • Payment options available after deposit has been made

  • This is a loose itinerary to give you an idea of what to look forward to:

    Thursday, Oct 1 – Arrival + Orientation

    4:00–6:00 PM
    Arrival & Check-In
    Light refreshments available, settle in, optional beach walk

    6:30–7:30 PM
    Nourishing Welcome Dinner

    8:00–9:00 PM
    Introductory Discussion + Opening Circle

    Evening Wind Down

    Friday, Oct 2 – Creation + Grounding

    8:00–9:00 AM
    Morning Tea / Coffee + Light Breakfast

    9:30–11:30 AM
    Embodied Creative Practice: Floral Wreaths

    11:30 AM–12:00 PM
    Free Time

    12:00–1:00 PM
    Nourishing Lunch

    1:30–3:30 PM
    Kinesiology / Muscle Testing Sessions

    5:30–6:30 PM
    Dinner

    7:30–9:00 PM
    Gentle Dance + Karaoke (Optional)

    Saturday, Oct 3 – Breath + Vision

    8:00–9:00 AM
    Morning Tea / Coffee + Light Breakfast

    9:30–11:00 AM
    Free Time / Beach / Rest

    12:00–1:00 PM
    Nourishing Lunch

    3:00–5:00 PM
    Embodied Creative Practice: Vision Boards

    5:30–6:30 PM
    Dinner

    7:00–8:30 PM
    Guided Breathwork + Floating Sound Bath

    Evening Free

    Sunday, Oct 4 – Expression + Celebration

    8:00–9:00 AM
    Morning Tea / Coffee + Light Breakfast

    9:30–11:30 AM
    Embodied Creative Practice: “Putting Down the Mask”

    12:00–1:00 PM
    Nourishing Lunch

    Afternoon Free / Optional Beach Time
    Relax, journal, integrate, soak up Oak Island sun

    3:30–5:00 PM
    Optional Prep / Mindful Food Activity for Dinner
    Prepare/share simple meal or snacks to enjoy on the Tiki Cruise

    5:15–8:30 PM
    Sunset Tiki Cruise + Dinner Onboard
    (1–4 hours depending on energy and tides)

    9:00 PM
    Return to retreat space, wind-down

    Monday, Oct 5 – Integration + Closing

    8:00–9:30 AM
    Light Breakfast + Closing Discussion

    9:30–10:30 AM
    Pack and prepare for departure

    11:00 AM
    Check-Out & Departures

  • Oak Island, North Carolina is a laid-back coastal town known for its wide sandy beaches, rolling tides, and small-town charm. Nestled along the Brunswick County shoreline, it offers beautiful sunrises, quiet nature spots, and a welcoming community atmosphere. Whether you’re strolling the beach, watching dolphins offshore, or enjoying fresh local seafood, Oak Island invites you to slow down, breathe deep, and soak in the simple beauty of coastal living.

  • All bookings are final; no refunds will be issued.

Sunset over the ocean viewed through sandy dunes with beach grass.
Sunset over a beach with waves gently hitting the shore, colorful houses lining the coast in the distance.

Meet Your
Guide & Facilitator

Kat Harrison, showing her love of art while finishing a painting of a Jaguar.

My name is Kat, and I’m your guide and facilitator. I’m here to support you in reconnecting with your body, your power, and your authentic emotional truth. Throughout the day, we often give our power away, ignore our body’s signals, and push past what we feel instead of listening. Over time, this disconnection can contribute to imbalance, pain, and illness.

I believe deeply in the importance of feeling what is real, without shame or suppression. I teach how emotional patterns, thought loops, and unexpressed feelings can impact the body, and I offer grounded, compassionate tools for meeting emotions in healthier ways.

Art and creativity are central to this work and to my own healing journey. Creating has become a requirement in my life — a way I process, release, remember who I am, and return home to myself. I weave creative expression into this space because it allows us to move what words sometimes cannot, and to meet ourselves with gentleness and truth.

I’m not perfect, and I don’t claim to be. I’m human, learning alongside you. I’m here to hold space, offer grace, and walk with you as we remember our wholeness — not through perfection, but through honoring our authentic selves.

We heal together, and in doing so, we help make the path a little more clear for those who come after us.

What Sets This Experience Apart

Group of four women in fitness clothes smiling and posing together against a light brown background.

01 / Gentle and Heart Centered

This experience emphasizes meeting the body with curiosity and compassion, rather than trying to fix, change, or override it. The work begins by learning to listen to the body as it is, cultivating deeper respect, trust, and self-connection.

Stacked stones with the top stone inscribed with the word 'trust' against a light wooden background.

02 / Expert Facilitation

Guided by experienced practitioners, you’ll be supported in a safe, connected, and transformational group environment.

Multiple hands of diverse skin tones forming a circle against a blue sky.

03 / Collaborative Energy

Explore your body’s energy, release emotional patterns, and integrate insights through movement, breathwork, and creative practices alongside a supportive group of women.

Upcoming Retreats and Classes

Rooted In Her Retreat Rooted In Her Retreat Rooted In Her Retreat
Rooted In Her Retreat
from $1,300.00

ROOTED IN HER RETREAT
Grounded in Earth, Held by the Sea
A Women’s Creative Embodiment & Wellness Retreat

A sacred beachside gathering for women ready to slow down, soften, and return to themselves.

ABOUT THE RETREAT
Rooted in Her Retreat is a nurturing space for women to feed their bodies with wholesome, nourishing meals, support their wellness through herbal remedies and conscious breathwork, and reconnect deeply with themselves. Together, we will celebrate womanhood, nurture one another, and cultivate a loving, supportive community, while exploring self-expression through creativity, movement, and art, and deepening connection to the body, mind, and spirit.

No creative experience is required — only a willingness to show up as you are.

WHAT YOU’LL EXPERIENCE

  • Embodied creative practices (movement, art, & reclaiming your voice)

  • Guided breathwork and floating sound bath

  • Kinesiology / muscle testing sessions

  • Nourishing, intentionally prepared meals by a licensed dietician & personal chef

  • Extra time to soak up the sun & enjoy beautiful Oak Island

WHO IT’S FOR

This retreat is for women who are ready to slow down, nurture themselves, and reconnect with their bodies, hearts, and creativity. It’s for those seeking a safe, loving community of women to share, heal, and grow with, and for anyone who wants to explore self-expression, and honor their journey of womanhood.

YOUR FACILITATORS

A collective of heart-led practitioners including:

  • Metaphysical Coach & Creative Embodiment Guide, Kat Harrison

  • Breathwork Practitioner and Sound Healer, Joss Michael

  • Kinesiologist and Board Certified Doctor of Holistic Health, Valerie Remhoff

  • Licensed Integrative Nutritionist, Julie Freeman

  • Personal Chef, Mary Katherine Honeycutt

INVESTMENT

$2,600
50% deposit required • Payment options available after deposit has been made

LOCATION + DATES
Oak Island, NC
Oct 1-5, 2026

A DEEPER DIVE

  • All meals prepared by Licensed Integrative Nutritionist, Julie Freeman, and personal chef, Mary Katherine Honeycutt

  • Each participant and practitioner will have their own private king room and bathroom

  • A guided art and craft exercise led by Kat Harrison, inviting participants to release the masks they wear, blossom with floral wreath making, and creating empowered vision boards led from the heart.

  • Kinesiologist Valerie Remhoff of Butterfly Holistics will be leading a presentation on muscle testing, demonstrating how the body communicates imbalances, emotional patterns, and energy blocks — and guiding participants in techniques to access and release them.

  • Daily breathwork lead by Joss Michael will guide participants through conscious breathing techniques to release stored tension, regulate the nervous system, and deepen connection to the body and emotions.

  • Sound healing performed by Joss Michael, with floating sound bath (weather permitting)

  • Optional karaoke and dancing to open the voice and reclaim the body

  • Ocean & bay access, beach time, hot tub, and rest & play

  • Sunset Tiki Cruise (weather permitting)

REFUND POLICY

All bookings are final; no refunds will be issued.