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Rooted In Her Retreat
ROOTED IN HER RETREAT
Grounded in Earth, Held by the Sea
A Women’s Creative Embodiment & Wellness Retreat- Held by Practitioners FOR Practitioners
A beachside gathering for female practitioners ready to slow down, soften, and do some hard-earned self-care. We spend so much time helping others come into alignment - You deserve care too!
ABOUT THE RETREAT
Rooted in Her Retreat is a nurturing space for female practitioners to feed their bodies with wholesome, nourishing meals, support their wellness through herbal remedies and conscious breathwork, and reconnect deeply with themselves. Together, we will celebrate womanhood, nurture one another, and cultivate a loving, supportive community, while exploring self-expression through creativity, movement, and art, and deepening connection to the body, mind, and spirit.
No creative experience is required — only a willingness to show up as you are.
WHAT YOU’LL EXPERIENCE
Embodied creative practices (movement, art, & reclaiming your voice)
Guided breathwork and floating sound bath
Kinesiology / muscle testing sessions
Nourishing, intentionally prepared meals by a licensed dietician & personal chef
Extra time to soak up the sun & enjoy beautiful Oak Island
WHO IT’S FOR
This retreat is for female practitioners who are ready to slow down, nurture themselves, and reconnect with their bodies, hearts, and creativity as a way of “filling up your cup,” because we all know from firsthand experience that we cannot pour from an empty cup. This is a safe, loving community of women to share, heal, and grow with, and for anyone who wants to explore self-expression and honor their journey of womanhood outside of work.
YOUR FACILITATORS
A collective of heart-led practitioners, including:
Metaphysical Coach & Creative Embodiment Guide, Kat Harrison
Breathwork Practitioner and Sound Healer, Joss Michael
Kinesiologist and Board Certified Doctor of Holistic Health, Valerie Remhoff
Licensed Integrative Nutritionist, Julie Freeman
Personal Chef, Mary Katherine Honeycutt
INVESTMENT
$2,600
50% deposit required • Payment options available after deposit has been made
LOCATION + DATES
Oak Island, NC
Oct 1-5, 2026
A DEEPER DIVE
All meals prepared by Licensed Integrative Nutritionist, Julie Freeman, and personal chef, Mary Katherine Honeycutt
Each participant and practitioner will have their own private king room and bathroom
A guided art and craft exercise led by Kat Harrison, inviting participants to release the masks they wear, blossom with floral wreath making, and creating empowered vision boards led from the heart.
Kinesiologist Valerie Remhoff of Butterfly Holistics will be leading a presentation on muscle testing, demonstrating how the body communicates imbalances, emotional patterns, and energy blocks — and guiding participants in techniques to access and release them.
Daily breathwork lead by Joss Michael will guide participants through conscious breathing techniques to release stored tension, regulate the nervous system, and deepen connection to the body and emotions.
Sound healing performed by Joss Michael, with floating sound bath (weather permitting)
Optional karaoke and dancing to open the voice and reclaim the body
Ocean & bay access, beach time, hot tub, and rest & play
Sunset Tiki Cruise (weather permitting)
REFUND POLICY
All bookings are final; no refunds will be issued.
ROOTED IN HER RETREAT
Grounded in Earth, Held by the Sea
A Women’s Creative Embodiment & Wellness Retreat- Held by Practitioners FOR Practitioners
A beachside gathering for female practitioners ready to slow down, soften, and do some hard-earned self-care. We spend so much time helping others come into alignment - You deserve care too!
ABOUT THE RETREAT
Rooted in Her Retreat is a nurturing space for female practitioners to feed their bodies with wholesome, nourishing meals, support their wellness through herbal remedies and conscious breathwork, and reconnect deeply with themselves. Together, we will celebrate womanhood, nurture one another, and cultivate a loving, supportive community, while exploring self-expression through creativity, movement, and art, and deepening connection to the body, mind, and spirit.
No creative experience is required — only a willingness to show up as you are.
WHAT YOU’LL EXPERIENCE
Embodied creative practices (movement, art, & reclaiming your voice)
Guided breathwork and floating sound bath
Kinesiology / muscle testing sessions
Nourishing, intentionally prepared meals by a licensed dietician & personal chef
Extra time to soak up the sun & enjoy beautiful Oak Island
WHO IT’S FOR
This retreat is for female practitioners who are ready to slow down, nurture themselves, and reconnect with their bodies, hearts, and creativity as a way of “filling up your cup,” because we all know from firsthand experience that we cannot pour from an empty cup. This is a safe, loving community of women to share, heal, and grow with, and for anyone who wants to explore self-expression and honor their journey of womanhood outside of work.
YOUR FACILITATORS
A collective of heart-led practitioners, including:
Metaphysical Coach & Creative Embodiment Guide, Kat Harrison
Breathwork Practitioner and Sound Healer, Joss Michael
Kinesiologist and Board Certified Doctor of Holistic Health, Valerie Remhoff
Licensed Integrative Nutritionist, Julie Freeman
Personal Chef, Mary Katherine Honeycutt
INVESTMENT
$2,600
50% deposit required • Payment options available after deposit has been made
LOCATION + DATES
Oak Island, NC
Oct 1-5, 2026
A DEEPER DIVE
All meals prepared by Licensed Integrative Nutritionist, Julie Freeman, and personal chef, Mary Katherine Honeycutt
Each participant and practitioner will have their own private king room and bathroom
A guided art and craft exercise led by Kat Harrison, inviting participants to release the masks they wear, blossom with floral wreath making, and creating empowered vision boards led from the heart.
Kinesiologist Valerie Remhoff of Butterfly Holistics will be leading a presentation on muscle testing, demonstrating how the body communicates imbalances, emotional patterns, and energy blocks — and guiding participants in techniques to access and release them.
Daily breathwork lead by Joss Michael will guide participants through conscious breathing techniques to release stored tension, regulate the nervous system, and deepen connection to the body and emotions.
Sound healing performed by Joss Michael, with floating sound bath (weather permitting)
Optional karaoke and dancing to open the voice and reclaim the body
Ocean & bay access, beach time, hot tub, and rest & play
Sunset Tiki Cruise (weather permitting)
REFUND POLICY
All bookings are final; no refunds will be issued.