Rooted In Her Retreat

ROOTED IN HER RETREAT
Grounded in Earth, Held by the Sea
A Women’s Creative Embodiment & Wellness Retreat

A sacred beachside gathering for women ready to slow down, soften, and return to themselves.

ABOUT THE RETREAT
Rooted in Her Retreat is a nurturing space for women to feed their bodies with wholesome, nourishing meals, support their wellness through herbal remedies and conscious breathwork, and reconnect deeply with themselves. Together, we will celebrate womanhood, nurture one another, and cultivate a loving, supportive community, while exploring self-expression through creativity, movement, and art, and deepening connection to the body, mind, and spirit.

No creative experience is required — only a willingness to show up as you are.

WHAT YOU’LL EXPERIENCE

• Embodied creative practices (movement, art, & reclaiming your voice)

• Guided breathwork and floating sound bath

• Kinesiology / muscle testing sessions

• Nourishing, intentionally prepared meals by a licensed dietician & personal chef

• Extra time to soak up the sun & enjoy beautiful Oak Island

WHO IT’S FOR

This retreat is for women who are ready to slow down, nurture themselves, and reconnect with their bodies, hearts, and creativity. It’s for those seeking a safe, loving community of women to share, heal, and grow with, and for anyone who wants to explore self-expression, and honor their journey of womanhood.

YOUR FACILITATORS

A collective of heart-led practitioners including:

• Metaphysical Coach & Creative Embodiment Guide, Kat Harrison

• Breathwork Practitioner and Sound Healer, Joss Michael

• Kinesiologist and Board Certified Doctor of Holistic Health, Valerie Remhoff

• Licensed Integrative Nutritionist, Julie Freeman

• Personal Chef, Mary Katherine Honeycutt

INVESTMENT

$2,600
50% deposit required • Payment options available after deposit has been made

LOCATION + DATES
Oak Island, NC
Oct 1-5, 2026

A DEEPER DIVE

• All meals prepared by Licensed Integrative Nutritionist, Julie Freeman, and personal chef, Mary Katherine Honeycutt

• Each participant and practitioner will have their own private king room and bathroom

• A guided art and craft exercise led by Kat Harrison, inviting participants to release the masks they wear, blossom with floral wreath making, and creating empowered vision boards led from the heart.

• Kinesiologist Valerie Remhoff of Butterfly Holistics will be leading a presentation on muscle testing, demonstrating how the body communicates imbalances, emotional patterns, and energy blocks — and guiding participants in techniques to access and release them.

• Daily breathwork lead by Joss Michael will guide participants through conscious breathing techniques to release stored tension, regulate the nervous system, and deepen connection to the body and emotions.

• Sound healing performed by Joss Michael, with floating sound bath (weather permitting)

• Optional karaoke and dancing to open the voice and reclaim the body

• Ocean & bay access, beach time, hot tub, and rest & play

• Sunset Tiki Cruise (weather permitting)

REFUND POLICY

All bookings are final; no refunds will be issued.